Self-Care
You made it!!
The week between Christmas and New Year’s is my favorite pause of the year. After the marathon of the “ber” months, I slow down, reflect on what worked, and gently...
You made it!!
The week between Christmas and New Year’s is my favorite pause of the year. After the marathon of the “ber” months, I slow down, reflect on what worked, and gently...
Self-care isn’t optional—it’s essential.
Stop living just to survive. You can still take it one day, one hour, one minute at a time—but focus on yourself for a few of those minutes so the...
Self-care isn’t optional—it’s essential.
Stop living just to survive. You can still take it one day, one hour, one minute at a time—but focus on yourself for a few of those minutes so the...
Self-care
Sometimes you just need to take a step back, relax and reset.